{"product_id":"togstation-og-kor-og-stop-ovelsen-metakognitiv-lydmeditation","title":"\u003ctc\u003e(Danish) Train station - run and stop exercise \/ Metacognitive sound meditation\u003c\/tc\u003e","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis approx. 10 min long sound meditation can be considered a kind of strength training in the \"muscle\" we can call \u003cem\u003efocus\u003c\/em\u003e. By listening to the audio exercise \u003cem\u003eonce\u003c\/em\u003e daily, you will strengthen your ability to release your thoughts, instead of spending energy suppressing them.\u003c\/p\u003e\n\u003cp\u003eThe sound exercise is a metacognitive tool, which is a form of therapy developed by Adrian Wells, a new evidence-based psychological treatment method for the treatment of mental disorders such as stress, anxiety and depression.\u003c\/p\u003e\n\u003cp\u003eAll metacognitive therapy is transdiagnostic, which means you can apply it to all forms of mental unhappiness. This is because \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003emetacognitive therapy stays on a meta-level, and therefore\u003c\/span\u003e does not delve into why you feel the way you do, but instead gains insight and tools to let go of the thoughts that that weighs us down. \u003c\/p\u003e\n\u003cp\u003eWith this sound meditation, you get concrete help to focus on the world and away from dark thoughts. Which in \u003ca href=\"https:\/\/www.nature.com\/articles\/s41598-020-64577-1\"\u003ea new lottery study\u003c\/a\u003e indicates works better than traditional therapy. \u003c\/p\u003e\n\u003cp\u003eMany of us experience that our thoughts can paralyze action, because our worries\/ruminations simply steal our energy. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe specific exercise is designed at the Mind Institute in Copenhagen, where Carla Mickelborg is trained as a coach in 2022.\u003c\/p\u003e\n\u003cp\u003eIt is used as a starting point in connection with a metacognitive therapy course, but is also a great help when a course ends or if you want to get better at letting go of thoughts that no longer serve you on your own. \u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eWhen you download the file to your computer, it will automatically land in \"Music\" when you open the file. If you create an album in here, for example, you can call \"Audio meditations\", you can drag the file from \"Recently added\" down into that album. \u003c\/p\u003e\n\u003cp\u003eWhen you connect your phone to your computer with a cable and synchronize them, the file will also be listenable on the mobile in the Music app.\u003c\/p\u003e\n\u003cp\u003eOtherwise, it is also possible to listen to the file online by opening it from the email.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cp\u003eThe audio meditation narrated by Carla Mickelborg\u003cbr\u003eMusic: The Crimson Tide - Calm Shores from Epidemic Sound\u003c\/p\u003e","brand":"ccmickelborg","offers":[{"title":"Default Title","offer_id":41362052907187,"sku":"Lydkosø","price":39.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/4491\/0515\/products\/TOGSTATIONKOeROGSTOP.jpg?v=1649087536","url":"https:\/\/renhytten.shop\/en\/products\/train-station-and-choir-and-stop-practicing-metacognitive-sound-meditation","provider":"MonDay Bliss","version":"1.0","type":"link"}