{"product_id":"vaere-her-med-mig-lydmeditation-kopi","title":"Guided Sound Meditation \/\/ Carla Mickelborg","description":"\u003cp class=\"p1\"\u003eThis meditation starts with a grounding review of the body's chakras. We do not use any special breathing techniques, you simply observe your natural breathing, with your eyes closed and your body still. It is important to sit completely still when meditating, to get an experience of being free, being pure consciousness.\u003c\/p\u003e  \u003cp class=\"p1\"\u003eAfter this, you will go on a sound journey into your inner forest lake (subconsciousness). Carla Mickelborg learned the method to find peace and allow herself to meditate from the Shaman, \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.jesperwestmarkonline.com\/www-jesperwestmark-com\" target=\"_blank\"\u003eJesper Westmarks \u003c\/a\u003eat one of his retreats in Sweden. This method works because it is not about being without thoughts, but about discovering them, and being able to switch between following the thought and observing it.\u003c\/p\u003e  \u003cp class=\"p1\"\u003eThis guided audio meditation is therefore created for those of you who want to let go of stress, anxiety and thoughts. The meditation helps you find your way back to the present and create contact with the quiet space you are behind your thoughts – here, where eternity is.\u003c\/p\u003e  \u003cp class=\"p1\"\u003eThis audio meditation invites you to let go of control and overactive thinking, and instead rest in the darkness – the infinite universe we all come from.\u003c\/p\u003e  \u003cp class=\"p1\"\u003eThe music, the voice and the guided flow support you in letting go, finding home in your body and feeling the peace that already lives within you.\u003c\/p\u003e  \u003cp class=\"p2\"\u003e  \u003c\/p\u003e  \u003cp class=\"p1\"\u003e\u003cb\u003ePerfect for those looking for:\u003c\/b\u003e\u003c\/p\u003e  \u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e  \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e  \u003c\/span\u003eSound meditation for stress\u003c\/p\u003e  \u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e  \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e  \u003c\/span\u003eAudio meditation for anxiety\u003c\/p\u003e  \u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e  \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e  \u003c\/span\u003eGuided meditation for inner peace\u003c\/p\u003e  \u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e  \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e  \u003c\/span\u003eMeditation that helps you calm down\u003c\/p\u003e  \u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e  \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e  \u003c\/span\u003eA break from thoughts and worries\u003c\/p\u003e  \u003cp class=\"p3\"\u003e  \u003c\/p\u003e  \u003cp class=\"p3\"\u003eDuration: 26 min. \u0026amp; 16 sec.\u003c\/p\u003e  \u003cp class=\"p3\"\u003e  \u003c\/p\u003e  \u003cp class=\"p3\"\u003eWhen you download the file to your computer, it will automatically land in \u0026quot;Music\u0026quot; when you open the file. For example, if you create an album here that you can call \u0026quot;Audio Meditations\u0026quot;, you can drag the file from \u0026quot;Recently Added\u0026quot; into that album. \u003c\/p\u003e  \u003cp\u003eWhen you connect your phone to your computer with a cable and sync them, the file will also be available to listen to on your phone in the Music app.\u003c\/p\u003e  \u003cp\u003eOtherwise, it is also possible to listen to the file online by opening it from the email.\u003c\/p\u003e","brand":"ccmickelborg","offers":[{"title":"Default Title","offer_id":53089279902019,"sku":"Hermedmig","price":99.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/4491\/0515\/files\/vaere_her.jpg?v=1760964054","url":"https:\/\/renhytten.shop\/en\/products\/beach-ball-practice-1","provider":"MonDay Bliss","version":"1.0","type":"link"}