{"title":"Audio Meditations | Monday Bliss","description":"\u003cp data-mce-fragment=\"1\"\u003eMonDay Bliss audio meditations are just as good for someone new to mindfulness as they are for those with a long-standing practice. Carla Mickelborg's voice, accompanied by music, helps you stay in your inner space, and make room for calm and contemplation. You simply choose the mediation that best suits your needs, sit back, and follow the soothing words and guidance. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe audio meditations all contain music and are voiced by Carla Mickelborg. There is also a small selection of metacognitive audio meditations that focus on training our focus and learning to choose the thoughts from which we cannot act. These can be good to start with, as they also train you to be able to stay focused in the other sound meditations.\u003c\/p\u003e","products":[{"product_id":"godnat-meditation-skorstensfejeren","title":"\u003ctc\u003e(Danish) Goodnight Meditation - The Chimney Sweeper\u003c\/tc\u003e","description":"\u003cp data-mce-fragment=\"1\"\u003eA sound meditation can help you de-stress, and is good for you who may not have quite cracked the code of meditating without your mind wandering off. In this sound meditation, you let a small chimney sweep help you find peace in your body. He lets you know that right now there is only reason to relax and remember that you are loved.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe idea for this sound meditation came when Carla Mickelborg found that her friend fell asleep immediately every time she started making this relaxation story, where a chimney sweep sweeps the whole body through, so that it is cleansed of the day impression. But because Carla and her friend couldn't sleep together every night, Carla spoke this audio meditation so that her friend could calm down, also in her own bed.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIf you either suffer from stress, overwhelming thoughts or perhaps anxiety - then this sound meditation will be good for you. It goes through the whole body and gets every muscle relaxed before the Chimney Sweeper tells you how much you are loved. Listening to this sound meditation is in every way a positive and calming experience. You may find that you don't get to hear it to the end because you always fall asleep when the chimney sweep reaches your head, which is the last stop before the relaxation ends and the positive boosting part begins. But it's just a natural result of becoming thoughtless and relaxed. Your body needs rest, and falls asleep precisely when you allow it. Therefore, it can also be nice to listen to the audio meditation once in a while, when you are not going to bed. But maybe just sitting and relaxing, and would like to take a break. Then you can hear the good words, which can give you an uplifted mood of being just as you should be - and being loved just for that. It is so important that we are reminded of that. Because otherwise, all our time is easily spent having to perform and reach our goals. This audio meditation brings you back to you and reminds you that you are enough.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe audio meditation can be played every day or as needed. But if you have problems falling asleep, it can be a good habit to play it every night. The body quickly forms new habits, and if it remembers that this sound meditation means relaxation, then it will quickly have a greater and faster effect.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhen you download your audio meditation to your computer, it will automatically land in \"Music\" when you open the file. If you create an album in here and call it Sound Meditations, you can drag the file from \"Last Added\" down into that album. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhen you connect your phone to your computer with a cable and synchronize them, the file will also be listenable on the mobile in the Music app.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOtherwise, it is also possible to listen to the file online by opening your audio meditation from the email.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e","brand":"ccmickelborg","offers":[{"title":"Default Title","offer_id":40629392670899,"sku":"Lydgnm","price":39.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/4491\/0515\/products\/godnatkopi.jpg?v=1649832204"},{"product_id":"godmorgen-meditation-lys-og-indre-ro","title":"\u003ctc\u003e(Danish) Good morning meditation - light and inner peace\u003c\/tc\u003e","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eStart your day with this meditation while applying makeup or eating breakfast - and have a nicer day. Or while you're still in bed and wake up quietly.\u003c\/p\u003e\n\u003cp\u003eWhen you download the file to your computer, it will automatically land in \"Music\" when you open the file. If you create an album in here, for example, you can call \"Audio meditations\", you can drag the file from \"Recently added\" down into that album. \u003c\/p\u003e\n\u003cp\u003eWhen you connect your phone to your computer with a cable and synchronize them, the file will also be listenable on the mobile in the Music app.\u003c\/p\u003e\n\u003cp\u003eOtherwise, it is also possible to listen to the file online by opening it from the email.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"ccmickelborg","offers":[{"title":"Default Title","offer_id":40634083541171,"sku":"godmorgen","price":39.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/4491\/0515\/products\/godmorgenkopi.jpg?v=1649831846"},{"product_id":"loft-din-bevidsthed","title":"\u003ctc\u003e(Danish) Raise your consciousness\u003c\/tc\u003e","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eListen to this audio meditation to let go of your thoughts and come into the present. In peace.\u003c\/p\u003e\n\u003cp\u003eWhen you download the file to your computer, it will automatically land in \"Music\" when you open the file. If you create an album in here, for example, you can call \"Audio meditations\", you can drag the file from \"Recently added\" down into that album. \u003c\/p\u003e\n\u003cp\u003eWhen you connect your phone to your computer with a cable and synchronize them, the file will also be listenable on the mobile in the Music app.\u003c\/p\u003e\n\u003cp\u003eOtherwise, it is also possible to listen to the file online by opening it from the email.\u003c\/p\u003e","brand":"ccmickelborg","offers":[{"title":"Default Title","offer_id":40634610614451,"sku":"Løft","price":39.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/4491\/0515\/products\/LOFTBEVIDTSHED.jpg?v=1649834686"},{"product_id":"angst","title":"\u003ctc\u003e(Danish) Anxiety\u003c\/tc\u003e","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eYou can listen to this audio meditation before, during and after an anxiety attack. It will help you to relax, and in time to be able to let go of the thoughts that make you afraid. With practice, miracles can happen.\u003c\/p\u003e\n\u003cp\u003eWhen you download the file to your computer, it will automatically land in \"Music\" when you open the file. If you create an album in here, for example, you can call \"Audio meditations\", you can drag the file from \"Recently added\" down into that album. \u003c\/p\u003e\n\u003cp\u003eWhen you connect your phone to your computer with a cable and synchronize them, the file will also be listenable on the mobile in the Music app.\u003c\/p\u003e\n\u003cp\u003eOtherwise, it is also possible to listen to the file online by opening it from the email.\u003c\/p\u003e","brand":"MonDay Bliss","offers":[{"title":"Default Title","offer_id":40634693222579,"sku":"angst","price":39.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/4491\/0515\/products\/ANGST.jpg?v=1649784417"},{"product_id":"stress","title":"\u003ctc\u003e(Danish) Stress\u003c\/tc\u003e","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis sound meditation will guide you through a series of performances that can help give you a break in the rush of thoughts and feel your body and the calm that will descend upon you. Float along for a while, and listen to the meditation when you feel the need during the day, or in the morning, to set a good intention for the day.\u003c\/p\u003e\n\u003cp\u003eWhen you download the file to your computer, it will automatically land in \"Music\" when you open the file. If you create an album in here, for example, you can call \"Audio meditations\", you can drag the file from \"Recently added\" down into that album. \u003c\/p\u003e\n\u003cp\u003eWhen you connect your phone to your computer with a cable and synchronize them, the file will also be listenable on the mobile in the Music app.\u003c\/p\u003e\n\u003cp\u003eOtherwise, it is also possible to listen to the file online by opening it from the email.\u003c\/p\u003e","brand":"ccmickelborg","offers":[{"title":"Default Title","offer_id":40634769178803,"sku":"Lydstress","price":39.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/4491\/0515\/products\/stressless.jpg?v=1632485718"},{"product_id":"giv-slip","title":"\u003ctc\u003e(Danish) Let it go\u003c\/tc\u003e","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eListen to this meditation when a thought, memory, or something else that makes you confused and upset pops up in situations where you can't act on them. The thoughts we habitually think about over and over again, we experience and feel in the present, thereby inhibiting our opportunities to experience what is actually happening here and now. Make room for life. Let go of the past.\u003c\/p\u003e\n\u003cp\u003eWhen you download the file to your computer, it will automatically land in \"Music\" when you open the file. If you create an album in here, for example, you can call \"Audio meditations\", you can drag the file from \"Recently added\" down into that album. \u003c\/p\u003e\n\u003cp\u003eWhen you connect your phone to your computer with a cable and synchronize them, the file will also be listenable on the mobile in the Music app.\u003c\/p\u003e\n\u003cp\u003eOtherwise, it is also possible to listen to the file online by opening it from the email.\u003c\/p\u003e","brand":"ccmickelborg","offers":[{"title":"Default Title","offer_id":40634828652723,"sku":"LydGS","price":39.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/4491\/0515\/products\/LETGO.jpg?v=1649790514"},{"product_id":"elsk-dig-selv","title":"\u003ctc\u003e(Danish) Love yourself\u003c\/tc\u003e","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eFind your inner love today. Listen with your heart, see with your heart - and discover that the world wants you well when you let your light shine.\u003c\/p\u003e\n\u003cp\u003eWhen you download the file to your computer, it will automatically land in \"Music\" when you open the file. If you create an album in here, for example, you can call \"Audio meditations\", you can drag the file from \"Recently added\" down into that album. \u003c\/p\u003e\n\u003cp\u003eWhen you connect your phone to your computer with a cable and synchronize them, the file will also be listenable on the mobile in the Music app.\u003c\/p\u003e\n\u003cp\u003eOtherwise, it is also possible to listen to the file online by opening it from the email.\u003c\/p\u003e","brand":"ccmickelborg","offers":[{"title":"Default Title","offer_id":40634940981427,"sku":"Lydeds","price":39.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/4491\/0515\/products\/ELSKDIGSELV.jpg?v=1649789313"},{"product_id":"vaer-dig-selv","title":"\u003ctc\u003e(Danish) Be yourself\u003c\/tc\u003e","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eWhen we are hurt, it is quite natural to react with resistance, build walls and protect ourselves with a shield. But over time it can become a lonely life, not daring to let love in, or out for that matter. In this sound meditation you are guided to let go of your defenses and surrender to the love that was always in you.\u003c\/p\u003e\n\u003cp\u003eWhen you download the file to your computer, it will automatically land in \"Music\" when you open the file. If you create an album in here, for example, you can call \"Audio meditations\", you can drag the file from \"Recently added\" down into that album. \u003c\/p\u003e\n\u003cp\u003eWhen you connect your phone to your computer with a cable and synchronize them, the file will also be listenable on the mobile in the Music app.\u003c\/p\u003e\n\u003cp\u003eOtherwise, it is also possible to listen to the file online by opening it from the email.\u003c\/p\u003e","brand":"ccmickelborg","offers":[{"title":"Default Title","offer_id":40635038761139,"sku":"Lydvds","price":39.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/4491\/0515\/products\/BEYOU.jpg?v=1632487091"},{"product_id":"badebold-ovelse","title":"\u003ctc\u003e(Danish) Beach ball exercise \/ Metacognitive sound meditation\u003c\/tc\u003e","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eStrengthen your ability to distinguish between suppressing and suppressing - and learn to let go of a thought.\u003c\/p\u003e\n\u003cp\u003eThe approx. The 10 min long audio file is, so to speak, strength training in the \"muscle\" we can call \u003cem\u003efocus\u003c\/em\u003e. By listening to this audio file \u003cem\u003eonce\u003c\/em\u003e daily, you will strengthen your ability to release your thoughts, instead of spending energy suppressing them.\u003c\/p\u003e\n\u003cp\u003eMany of us experience that our thoughts can paralyze action, and mean that we don't have the energy to get done what we want, because our worries\/ruminations steal our profits. In other words, you learn to focus on the present, rather than your fear thoughts and tricker thoughts, which appear - even when we cannot act on them.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe exercise comes from metacognitive therapy, and was designed on the Mind Institute course in Copenhagen. It is used as part of metacognitive therapy courses, but is also a great help when a course ends or if you on your own want to get better at letting go of thoughts that no longer serve you.\u003c\/p\u003e\n\u003cp\u003eWhen you download the file to your computer, it will automatically land in \"Music\" when you open the file. If you create an album in here, for example, you can call \"Audio meditations\", you can drag the file from \"Recently added\" down into that album. \u003c\/p\u003e\n\u003cp\u003eWhen you connect your phone to your computer with a cable and synchronize them, the file will also be listenable on the mobile in the Music app.\u003c\/p\u003e\n\u003cp\u003eOtherwise, it is also possible to listen to the file online by opening it from the email.\u003c\/p\u003e\n\u003cp\u003eThe audio meditation narrated by Carla Mickelborg\u003cbr\u003eMusic: The Crimson Tide - Calm Shores from Epidemic Sound\u003c\/p\u003e","brand":"ccmickelborg","offers":[{"title":"Default Title","offer_id":41315625205939,"sku":"Lydbbold","price":39.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/4491\/0515\/products\/BADEBOLDEN.jpg?v=1649784895"},{"product_id":"togstation-og-kor-og-stop-ovelsen-metakognitiv-lydmeditation","title":"\u003ctc\u003e(Danish) Train station - run and stop exercise \/ Metacognitive sound meditation\u003c\/tc\u003e","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis approx. 10 min long sound meditation can be considered a kind of strength training in the \"muscle\" we can call \u003cem\u003efocus\u003c\/em\u003e. By listening to the audio exercise \u003cem\u003eonce\u003c\/em\u003e daily, you will strengthen your ability to release your thoughts, instead of spending energy suppressing them.\u003c\/p\u003e\n\u003cp\u003eThe sound exercise is a metacognitive tool, which is a form of therapy developed by Adrian Wells, a new evidence-based psychological treatment method for the treatment of mental disorders such as stress, anxiety and depression.\u003c\/p\u003e\n\u003cp\u003eAll metacognitive therapy is transdiagnostic, which means you can apply it to all forms of mental unhappiness. This is because \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003emetacognitive therapy stays on a meta-level, and therefore\u003c\/span\u003e does not delve into why you feel the way you do, but instead gains insight and tools to let go of the thoughts that that weighs us down. \u003c\/p\u003e\n\u003cp\u003eWith this sound meditation, you get concrete help to focus on the world and away from dark thoughts. Which in \u003ca href=\"https:\/\/www.nature.com\/articles\/s41598-020-64577-1\"\u003ea new lottery study\u003c\/a\u003e indicates works better than traditional therapy. \u003c\/p\u003e\n\u003cp\u003eMany of us experience that our thoughts can paralyze action, because our worries\/ruminations simply steal our energy. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe specific exercise is designed at the Mind Institute in Copenhagen, where Carla Mickelborg is trained as a coach in 2022.\u003c\/p\u003e\n\u003cp\u003eIt is used as a starting point in connection with a metacognitive therapy course, but is also a great help when a course ends or if you want to get better at letting go of thoughts that no longer serve you on your own. \u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eWhen you download the file to your computer, it will automatically land in \"Music\" when you open the file. If you create an album in here, for example, you can call \"Audio meditations\", you can drag the file from \"Recently added\" down into that album. \u003c\/p\u003e\n\u003cp\u003eWhen you connect your phone to your computer with a cable and synchronize them, the file will also be listenable on the mobile in the Music app.\u003c\/p\u003e\n\u003cp\u003eOtherwise, it is also possible to listen to the file online by opening it from the email.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cp\u003eThe audio meditation narrated by Carla Mickelborg\u003cbr\u003eMusic: The Crimson Tide - Calm Shores from Epidemic Sound\u003c\/p\u003e","brand":"ccmickelborg","offers":[{"title":"Default Title","offer_id":41362052907187,"sku":"Lydkosø","price":39.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/4491\/0515\/products\/TOGSTATIONKOeROGSTOP.jpg?v=1649087536"},{"product_id":"vaere-her-med-mig-lydmeditation-kopi","title":"Guided Sound Meditation \/\/ Carla Mickelborg","description":"\u003cp class=\"p1\"\u003eThis meditation starts with a grounding review of the body's chakras. We do not use any special breathing techniques, you simply observe your natural breathing, with your eyes closed and your body still. It is important to sit completely still when meditating, to get an experience of being free, being pure consciousness.\u003c\/p\u003e  \u003cp class=\"p1\"\u003eAfter this, you will go on a sound journey into your inner forest lake (subconsciousness). Carla Mickelborg learned the method to find peace and allow herself to meditate from the Shaman, \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.jesperwestmarkonline.com\/www-jesperwestmark-com\" target=\"_blank\"\u003eJesper Westmarks \u003c\/a\u003eat one of his retreats in Sweden. This method works because it is not about being without thoughts, but about discovering them, and being able to switch between following the thought and observing it.\u003c\/p\u003e  \u003cp class=\"p1\"\u003eThis guided audio meditation is therefore created for those of you who want to let go of stress, anxiety and thoughts. The meditation helps you find your way back to the present and create contact with the quiet space you are behind your thoughts – here, where eternity is.\u003c\/p\u003e  \u003cp class=\"p1\"\u003eThis audio meditation invites you to let go of control and overactive thinking, and instead rest in the darkness – the infinite universe we all come from.\u003c\/p\u003e  \u003cp class=\"p1\"\u003eThe music, the voice and the guided flow support you in letting go, finding home in your body and feeling the peace that already lives within you.\u003c\/p\u003e  \u003cp class=\"p2\"\u003e  \u003c\/p\u003e  \u003cp class=\"p1\"\u003e\u003cb\u003ePerfect for those looking for:\u003c\/b\u003e\u003c\/p\u003e  \u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e  \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e  \u003c\/span\u003eSound meditation for stress\u003c\/p\u003e  \u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e  \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e  \u003c\/span\u003eAudio meditation for anxiety\u003c\/p\u003e  \u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e  \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e  \u003c\/span\u003eGuided meditation for inner peace\u003c\/p\u003e  \u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e  \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e  \u003c\/span\u003eMeditation that helps you calm down\u003c\/p\u003e  \u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e  \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e  \u003c\/span\u003eA break from thoughts and worries\u003c\/p\u003e  \u003cp class=\"p3\"\u003e  \u003c\/p\u003e  \u003cp class=\"p3\"\u003eDuration: 26 min. \u0026amp; 16 sec.\u003c\/p\u003e  \u003cp class=\"p3\"\u003e  \u003c\/p\u003e  \u003cp class=\"p3\"\u003eWhen you download the file to your computer, it will automatically land in \u0026quot;Music\u0026quot; when you open the file. For example, if you create an album here that you can call \u0026quot;Audio Meditations\u0026quot;, you can drag the file from \u0026quot;Recently Added\u0026quot; into that album. \u003c\/p\u003e  \u003cp\u003eWhen you connect your phone to your computer with a cable and sync them, the file will also be available to listen to on your phone in the Music app.\u003c\/p\u003e  \u003cp\u003eOtherwise, it is also possible to listen to the file online by opening it from the email.\u003c\/p\u003e","brand":"ccmickelborg","offers":[{"title":"Default Title","offer_id":53089279902019,"sku":"Hermedmig","price":99.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/4491\/0515\/files\/vaere_her.jpg?v=1760964054"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/4491\/0515\/collections\/Skaermbillede_2021-09-23_kl._21.11.28.png?v=1654694049","url":"https:\/\/renhytten.shop\/en\/collections\/sound-meditations.oembed","provider":"MonDay Bliss","version":"1.0","type":"link"}